Striking Workshop – Counter Attacks – Sunday March 28th


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Keep your opponents and training partners in check!

You ever spar those guys that go crazy and wild, using up all of their energy in the first part of each round, trying to take your head off?

What’s a good way to stop them?

With Counter Attacks!

Defending their attack and answering back with a solid attack of your own will take away their confidence and kill their aggression. Nobody likes to be hit solidly with multiple strikes after their strike was easily defended by the opponent.

In this 2 hour workshop, Jeff will teach you how to defend common striking attacks and have your drill each of them, along with the most and effective powerful follow up attacks, until they become automatic for you. 

You’ll leave with a bag of new tricks that you can quickly put to use when you spar. 

  • Date: Sunday, March 28th, 2010
  • Time: 1pm-3pm
  • Place: Joslin’s MMA, 436 Concession Street, Hamilton

Register at Joslin’s MMA or confirm your spot by registering online at

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