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In Guard – Preventing the Arm Lock
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In Guard – Defending the Arm Lock
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Important Details
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Mixing Up the Guard Arm Lock Escapes
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Mounted – Bait Escape
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Mounted – Leg Catch Escape
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Mounted – High Leg Grab Escape
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More Detail
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Mixing Up the Mounted Armlock Escapes
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Overhook Escape
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Tighter Overhook Escape
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Triangle Escape – Stage 1
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Triangle Escape – Stage 2
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More Detail
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Mixing Up Overhook Escapes and Triangle Escapes
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Omplata Escape – Forward Roll
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Omaplata Escape – Cartwheel
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Omaplata Escape – Knee on Stomach
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Important Detail
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Mixing Up the Omaplata Escapes
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