5 Highly Effective MMA Guard Passes

I recently came across a video on the internet, created by a fan, showing BJ Penn passing the guard of several opponents during a his fights.

He does some really cool guard passing techniques in the video, but the technical details of those movements are very difficult to pick up simply by watching the footage. It gave me a great idea!

I hit the gym and created my own video to help you learn each movement BJ does to pass guard in that video. Over the next few weeks, I’ll post a new video that breaks down one of five different guard passes, providing detailed instructions on how to pull them off in action.

Here’s the Original Fan’s Video

 

and now the instructional videos

Video #1 (The Dope Mount Position)

Video #2 (Leg Smash to Dope Mount)…

Video #3 (Hook Sweep Counter to Dope Mount)…

Video #4 (Passing the Butterfly 1/2 Guard into the Mount)…Coming Soon

Video #5 (Passing the 1/2 Guard into the Mount)

Sign up for the “Fight Crew” by completing the form below and receive a ton of other MMA content including more instructional videos,  fight videos,  training tips and other great stuff. You’ll also gain access to over 75 of my FREE MMA Fundamental instructional videos.

Username: 
First Name: 
Last Name: 
E-mail: 
Password (twice): 

Password has to be at least 8 characters long
and must not contain spaces