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A common escape that can be a real pain in the ass if you don’t know how to counter is the 2 hand hip lift.

I’m going to save you a ton of time and frustration by showing you how to counter that escape right now in the video below. I didn’t learn it until several years into my training and unfortunately had many people escape my mount by pushing at my hips.

It’s another video from my 24 video –>¬†“Dominate from the Mount : Killer Control” Video set.¬†Study it and be sure to practice it often so that the next time someone tries the 2 hand hip lift escape on you, you’ll completely shut’em down!


[jwplayer file=”https://s3.amazonaws.com/jjmma/MMAMasterSeries/Dominatingfromthemount/Volume1/dtm-22-stophiplift.flv”]

I hope the tips and videos I’ve shared with you have helped you develop better mount control and that your opponents and training partners have to work even harder to get out from underneath you.

Good luck in your training!