The MMA Groundwork Technique that Saved Me in the Street…


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As important as it is to be solid technically when throwing strikes, it’s equally important for ground movements, especially in the streets when losing can mean disaster!

Fortunately, I’ve only had to defend myself once or twice in my life, but both times I was glad that I have training in mixed martial arts that’s for sure.

I share some of the juicy details regarding one of those instances in the video below…

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and here’s the video breakdown of the techinque I used to get up from the curbside…

I made sure to include that technique –and many others– in my MMA QuickStart training program because it’s a vital part of a strong foundational ground game.

Speaking of MMA QuickStart, you can still get the entire package, for the super discounted launch price but you must act quick because the price goes back to normal on Thursday night at midnight.

==> The MMA QuickStart Training Program

Train hard, train smart and most importantly have fun!

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  1. Kevin says:

    LOL! how was ur tux after that? aha

  2. sam shapiro says:

    This technique is awesome! It saved me in my first mma fight. I was on the ground and used this stand up, and as i was coming up my opponent fired off a head kick luckily i had my arm covering my head

  3. Jeff Joslin says:

    @Kevin – actually I got very lucky and when I took him down my knees landed on grass. Next day got the grass stains out just before I returned the rental. All worked out okay in the end. 🙂

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