Brazilian Jiu-Jitsu Technique – 2 Over/Under Guard Pass Counters


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Yesterday, I filmed 2 Brazilian Jiu-Jitsu techniques at Joslin’s MMA in Hamilton, Ontario.

Each of them is a counter to the over/under guard pass that is commonly used in training and competition. I think with a little practice you’ll find that they can really help you out on the mats.

Be sure to use both of these often to sweep and submit your opponent and keep them from squishing, controlling and passing your guard.

Over time you’ll find that these two movements, especially the first one in the video will allow you to use far less strength in stopping their pass attempts and will really discourage your training partners, especially if over/under is one of their main styles of passing the guard.

and here they are:

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