Breaking down some of BJ Penn's Guard Passes


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I recently came across a video on the internet, created by a fan, showing BJ Penn passing the guard of several opponents during a his fights.

He does some really cool guard passing techniques in the video, but the technical details of those movements are very difficult to pick up simply by watching the footage. It gave me a great idea!

I hit the gym and created my own video to help you learn each movement BJ does to pass guard in that video.

Over the next few weeks, I’ll post a new video that breaks down one of five different guard passes, providing detailed instructions on how to pull them off in action.

==> Click here to check’em out

Categories : Cool Video Links

Facebook Comments


  1. Dennis says:

    Awesome, that’s my video! I made it for learning purposes, so your tutorials are very timely for me 🙂

    Can’t wait for the rest of the series …

    • Jeff Joslin says:

      Awesome Dennis, thanks for commenting and thanks for creating the video which caused me to think about breaking it down into an instructional :). Hope the videos help you out bro.


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