Archive for MMA Nutrition


Happy Holidays Everyone!

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I just want to wish everyone a Happy Holidays and to thank you for making 2011 a kick ass year for me!

My train at home Beginner Program, MMA QuickStart has become very popular and I now have students from all around the world learning online via videos, audio tracks, and training manuals. It’s pretty amazing to get feedback from people half way across the world saying they are punching and kicking their training partner better because of the program. It definitely brings a smile to my face.

Right now, I’m setting up the gameplan for 2012 with my goal being to provide a HUGE amount of video content that’ll help you become great at MMA! I’m also planning big things for my Hamilton, Ontario team as well which has me very excited as well!

It’s going to be an awesome year of MMA!

If you have any ideas on what you’d like to see in terms of content, shoot me a message via the contact form as I’d love to hear it.

Many people have asked me over the years about nutrition for MMA.  I usually share tips that I’ve learned and used over the years to help me get lean, strong and to my fight weight of 170lbs on weigh-in day.

What I want to do today, as a gift for the holidays, is give you the exact diet I used to get down to 6% body fat (185lbs although I made 170 for each weigh in) for my fights against Josh Koscheck, Jon Fitch and Nuri Shakir.

Click Here to learn more about the Meal Plan I used.


Categories : MMA Nutrition
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