Jun
30

How to Punch a Heavy Bag (Stopping a Swinging Bag with a Cross) – MMA-Boxing-Muay Thai

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While training for boxing, Muay Thai or MMA competition you’ll often be using the heavy bag. It’s a great tool to develop conditioning, power, speed and muscle memory. It’s also great fun and a nice way to relieve stress.

This video will teach you an important detail/concept that will help you keep good control of the heavy bag and avoid the bad habit of reaching out.

Check it out:

 

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