Archive for June, 2012

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While training for boxing, Muay Thai or MMA competition you’ll often be using the heavy bag. It’s a great tool to develop conditioning, power, speed and muscle memory. It’s also great fun and a nice way to relieve stress.

This video will teach you an important detail/concept that will help you keep good control of the heavy bag and avoid the bad habit of reaching out.

Check it out:

 

Recently I had a cool opportunity to receive a lesson in skateboarding from my son Tayzen. It was filmed by the Fight Network and host Robin Black joined in on the fun as well.

Man I suck!

Here’s the video:

Categories : Cool Video Links
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Here’s an MMA/Boxing/Muay Thai technique that’ll help you stay safe by allowing you to never be where the opponent wants or expects you to be.

Mix this movement into your sparring and shadow fighting drills often to improve your evasiveness. Also, be sure to mix in your punching and kicking attacks before and after completing this footwork motion to fully take advantage of your slick movement.

 

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