Jan
17

MMA Basics – Jump Rope Trick – “Knee High Raises”

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Jumping rope is a great exercise for boxers, kickboxers and MMA’ers. Actually it’s a useful drill for athletes of any sport where improved co-ordination, conditioning and footwork would be beneficial.

At times, the exercise can seem a little repetitive, especially when done daily as part of a workout routine. Mixing in different motions and tricks can spice things up and offer even more of a challenge.

Over the years I made sure that anytime I came across a new trick with the jump rope, I’d spend the time to learn it so that I could incorporate it into my training as soon as possible.

Here’s one of 18 that I teach within my new MMA QuickStart Training Program.

Try it out and let me know what you think…

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