Today was my first day back teaching self defense/martial arts at the high schools in Hamilton, Ontario. It’s always great fun to work with the students and they seem to enjoy changing up their regular routine for a few days.

I started the high school self defense program almost 14 years ago after one of my teachers asked me, a few years after graduating, to come back and teach martial arts to a few of his classes. Over time the program has evolved a lot and now I’m pretty busy running it all.

I have a few hours off now before teaching an MMA class at Joslin’s MMA tonight…

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