Archive for December, 2009
The UFC's "Just Bleed" Guy!
Posted by: | CommentsOnce and a while, UFC camera men pan into the crowd to catch some spectator action. Once in every lifetime they get lucky and find a guy like this…
My Concussion Story…
Posted by: | CommentsWhen a doctor diagnosed me with my first concussion –I was around twelve years old—it was no big deal. I was back to normal in little time, playing hockey again within the next day or two. There were no lingering symptoms other than the amusing memory of how strange I was acting –super talkative, forgetful and spaced out– in the dressing room the night I was concussed. I still remember the laughs of my teammates as I made light of the situation. We had a lot of fun with it.
Concussion two was not any different. Number three barely bothered me at all. I remember thinking to myself, what’s so bad about a concussion? I feel fine!
Concussion number four occurred while I was teaching a self defense class at a local high school. I was around twenty years old at the time. After the class I was rolling around with some of the guys, showing them some Brazilian Jiu-Jitsu techniques. Somehow I managed to misjudge the location of the ground and as I swung back for an arm lock and I cracked my head on the thin matted area they had set up for us. Again I became forgetful and spaced out for a short period of time but the following day I was my normal self.
A quick but really hard fall my head during a grappling tournament resulted in concussion number five for me. I had somehow managed to make it all the way to the finals with a really bag hangover from the party the night –and morning– before. I wasn’t at my best and I paid for it that day. Being twenty one at the time, I took it as a lesson for the future, and never did that again.
The only good part about the incident was when my vision cleared and as I was lying on the floor looking up, the hottest girl in the building had jumped over top of me to see if I was alright. With the haze that was my view and the buzzing sound ringing within my ears, I honestly thought she was some sort of angel. I’m guessing that she must have had some medical training to react like that. Regardless, I seemed to feel a little better immediately.
Over the course of the next week, things were different. I didn’t feel like training at all and I was having some issues with my vision. Anytime I would look downwards things seemed off, a little blurry and it seemed to take an extra amount of time and effort to focus on objects on the ground or off in the distance.
Regardless, I was back in the gym doing my thing after a week or so.
Several years later I sustained another concussion, raising my total to six, in training. Two months! For two months I couldn’t train, lift weights or run a treadmill without feeling nauseous. Even worse I had to pull out of an MMA in which I would have been fighting for the “King of the Cage” championship belt. That sucked! Eventually I started training again, working with Eric Wong at first who was my new strength and conditioning coach at the time. Boxing, wrestling and kickboxing followed and soon I was back in the ring battling it out for the Apex welterweight world title.
Winning that bout early in the first round by Knockout I soon got the call the fight Josh Koscheck, 4 weeks later, at UFC Fight Night 7. They mentioned that nobody available in the division wanted to fight him and asked If I would. After realizing that it was indeed the UFC calling and not my buddies trying to punk me, I excitedly said that I’d fight.
In Early 2007, after battling inside the Octagon with Josh, I was in the gym preparing for the second UFC bout of my three fight contract. Chris Lytle was to be my opponent and we were excited to face him. I was hoping we could have won the fight of the night bonus check that night at UFC 72 in Sacramento.
The fight never happened.
I couldn’t exercise for the next year.
It was the worst time in my life!
Another concussion, the seventh one of my athletic career, which occured during a training session in preparation for the Lytle fight, combined with all the buzzers and light dimmers and bell ringers that us fighters experience while training and competing, had thrown my world into a chaotic spin. Zero of my concussions had come as a result of a knockout, they will are just a result of solid hits in the head, an accumulation of a lifetime of training. The UFC gave kept me under contract for nearly a year and a half but I just couldn’t get well enough to train hard let alone fight.
Learning to live life as something different than a pro-fighter while dealing with the depressive symptoms that post concussion syndrome brings was insanely challenging, a tougher task than facing any opponent in a ring or cage. Replacing the extreme high that fighting had given me for so many years presented even more of a challenge. The first few months after the injury were the most depressing and down times that I’ve ever had to experience in my life.
When my brain could handle the chore, I began reading many books in an attempt to fill my desire to learn. The same desire that I believe helped me become the best martial artist I could be. I’d read books about anything that I thought would improve myself as a person, teacher, father, husband or entrepreneur. I quickly realized how much there was so much to learn but was really excited by it all.
It’s been nice to finally have time to hang out with my two kids and wife. Training two or three times a day, as I did for the past 10 years never allowed me to do that. I am now very excited for the future. I see myself building other fighters up so that they can reach the top of the fight game. I want to write some books, create many instructional DVD’s and open up several martial arts schools so that some of my students can make a living through martial arts.
Will I fight ever fight again? I’m not sure but for now the reward is just not worth the risk. I do miss getting punched in the face a bit though which may be a little strange. I do feel totally fine now, in fact better than ever before, able to train hard by doing a lot of Brazilian Jiu-Jitsu, wrestling technique and striking practice, working on new things and keeping the old stuff sharp. To keep myself from jumping back into the cage, I try my hardest to remember how bad I felt after my last concussion because who knows how long the symptoms from another one would last. Potentially for a lifetime which is very scary o me. That being said, I miss fighting professionally more than you could imagine.
Hope you’re enjoying the blog. It’s been a lot of fun for me to write, talk MMA and share ideas with all of you. I’ve got lots more to come!
In my next article I’ve got three super funny and embarrassing (for me) concussion related stories to tell you… I’ll post it up soon.
P.S I just transfered the voicemail, of the message the UFC left me on my phone, to a computer file (I kept it saving it on my phone to show my grandkids 🙂 ). Click here to listen
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MMA Technique – Kimura from 1/2 Guard (Hip Bump) – # 2 of 3
Posted by: | CommentsMany times when applying the basic kimura (click here to watch) from the 1/2 guard your opponent will defend his arm by placing his body over his hand. Here’s a great way to counter that sort of defense.
==> Click here see the counter
=> For complete access to over 75 of my free fundamental MMA instructional videos including ground, striking and takedown technique CLICK HERE.
Good news for MMA in Ontario?
Posted by: | CommentsI was recently sent a link to this on Facebook (Thanks Jay). Looks like with the recent granting of a 2 year probational period for MMA in Vancouver and the news that the UFC will be putting on a show there in June, that the Ontario Government may be next to take a look at giving the sport a chance within it’s borders.
That’s great news!. I guess we’ll have to wait and see if anything comes out of it.
From ctvtoronto.ca
McGuinty leaves door open to Ultimate Fighting
Ontario’s Premier Dalton McGuinty is considering allowing the staging of Ultimate Fighting Championship matches in the province.
“No, no, I’ve got an open mind to those kinds of things,” he told CTV Toronto on Monday when asked if he’s opposed to the martial arts events being staged here.
“I’d want to hear from people who train kids in the martial arts, how popular is it among the younger age group and all those kinds of things. It’s not the kind of thing I’d want to drive underground. In other words, I’d want to bring a thoughtful approach to it.”
For the entire article visit the ctvtoronto.ca site by CLICKING HERE.
Training Tip – Mindset #1
Posted by: | CommentsAs an MMA instructor I’ve encountered many different types of student over the years and I must tell you there are some that I love to teach and others that make things extremely difficult if not impossible. Work to be a great student and you will learn a lot more in a shorter period of time. You will find that you instructor will begin to provide you with a some extra attention and will often take the time to correct even the smallest details in your technique because he/she knows that your mind is open to learning and that you will take their instruction to heart. Rather than giving you tips on how to be a great student, I will do the opposite in giving you examples of the type of student you should try not to be. Here’s the first one.
The “I already know that!” type
This is probably the most difficult type of student an instructor can have. Fortunately I’ve only run into a few students that possess this terribly annoying type of attitude.
Here’s how a lesson would play with this type of mixed martial artist in the class. Noticing that a technique was being applied incorrectly by that student I would walk up to him/her and suggest a few adjustments that should be made to improve the movement. At some point, usually half way through my explanation, they would cut me off with a “Ya, Ya” and appear to want to get back to practicing it. Giving them the benefit of the doubt, I’d walk away then glance back to see if they indeed did make the necessary adjustments and they rarely would. They simply went on making the same mistakes, over and over again, that in their mind were non-existent.
In some cases the mind of this type of student would open up over time and they would become much easier to teach. I’ve also had some cases where the student never changed and ended up learning next to nothing in a really long period of training. Their money and time was wasted but I guess in their mind they felt good because they never had to really admit to themselves that they didn’t know something.
If you are a martial artist or someone with a combat sports background be careful not to fall into this type of mindset when you branch out into other combat disciplines. I know it can tough to become and be treated –by an instructor—like a beginner again when you are highly proficient in your chosen combat sport or martial art but it’s the only way to learn that new skill set properly.
I’ve had to do it several times over throughout my career. I took my licks in kickboxing, then in Brazilian Jiu-Jitsu, then on the mats with national level wrestlers and in the ring with some of the top boxers in the country. I am proud to say that I persevered for many years through some very tough training in each discipline until I could compete at a high level in any aspect of mixed martial arts.
Being humble and open to the process of learning is ultra important if you are looking to make it to the top levels of MMA competition. You’ll learn faster, learn much more, and gain all the important technical details your instructor has to show. Avoid being an “I already know that” type student at all times as it will lead you off track and make it next to impossible for you to acheive your MMA goals.
Other articles in the “Mindset Series”,
3 Second Knockout!
Posted by: | CommentsJust came across this video of a 3 second knockout in MMA competition. This has to be the fastest win ever.
First MMA/Fight Shirt?
Posted by: | CommentsNowadays, so many people are wearing shirts that represent our great sport of MMA. From Punisment,Tap Out, Warrior to Sinister, Affiction and many others, the list of companies jumping into the mix seems to be growing steadily.
I don’t own too many fight style t-shirts but I do recall the first one I bought many years back at a Brazilian Jiu-Jitsu tournament in the states. A camoflage Tapout tee (pictured top left) if I’m remembering correctly.
Back in those days it was the original Tap Out Crew manning a small booth, stocked with t-shirts, hats, beanies and more, selling to the small crowds of fighters and spectators that would pass by throughout the day.
I think it’s awesome how much the sport has blown up and that you now find so many people wearing MMA sytle clothing in support of their favourite companies and fighters.
What type of Fight style clothing do you wear and what was the first thing you bought?
New Series – Before the scrap!
Posted by: | CommentsOver the next few weeks I’m going to be writing a series of articles. Each will describe a piece of the process that a professional fighter goes through before every single fight. I’ll share my personal experiences when it comes to signing contracts, preparing for bouts and fighting the fights. You’ll also get an inside look at some of the after party celebrations.
I’m really looking forward to writing this one!
Great weekend!
Posted by: | CommentsI spent yesterday teaching a bunch of classes including kids BJJ, adult BJJ (both a beginner and an advanced one) and then today I headed out to Waterloo to teach the final lesson in my “Intro to MMA” program.
We focused on using the Guard for MMA. I showed a few ways to stay safe from punches, a way to stand back up to your feet and several submissions.
Due to the great response, I’ve decided to create and run a follow up program in January which will cover more advanced techniques that build upon what we covered in the intro program.
After the 1.5 hour MMA session, we had a Brazilian Jiu-Jitsu team training session. With over 40 people on the mats, everyone had a great time and 4 white belts walked away with their blue belts after it was all said and done.
I’m off to watch a movie… Hope everyone enjoyed UFC 107. I haven’t had a chance to watch it yet. Once I do –which will probably be tommorrow– I post my thoughts.
How were the fights?