These videos show some of my final workouts before I travelled to Quebec to fight for the Apex welterweight world title against Nuri Shakir. This was the fight before I got the call to fight Josh Koscheck in the UFC.

I was dehydrated at the beginning of the video, having already dropped probably 10 pounds in 4 days. I had put the weight back on by the time I was hitting pads in my hotel room the next morning.

TRAINING A FEW DAYS OUT AND THE MORNING OF THE FIGHT

FIGHT TIME!

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