I’m finally back lifting weights again with my trainer Eric Wong. Due to my injury I stopped lifting weights for nearly two years as those type of workouts seemed to make my post concussion symptoms worse.

So far I’ve felt great after lifting except for the muscle soreness throughout my body. It’s a good type of pain though. The type that tells me I’m getting stronger and better conditioned every day.

I’m working to put on a few extra pounds of muscle over the next two months. After that I’ll be focusing on my NRG system training as I prepare for competition sometime early into 2009. I’m going to compete in one of the larger U.S submission wrestling tournaments although I have no date set yet. I’m super excited to get back to competition and look forward to all of the intense training ahead of me.

I’ll keep ya posted…

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